top of page
3Sixty-169.jpg

She Who Dares:
Owns who the hell she is

1:1 Coaching for Small Business Owners

You're already credible, capable and know what to do. But you are busy, distracted and have lost a little self belief. 


Through 12 hours of 121 coaching dedicated to you, we get refocused, finalise your vision and together, I will support you to execute that plan. 

She Who Dares: Owns who the hell she is

Over 6 months, we’ll get clarity on your plan and I will hold you accountable to deliver. Clients often come to me stuck in overthinking and procrastination, we figure out what is going on and rewire your mindset. You know there are new habits you need to embed, I will be there to support, celebrate and help you consistently back yourself - raising prices, pitching with confidence, and showing up without fear.

 

Very quickly you will find yourself with clarity, unstoppable momentum

and the confidence to keep scaling.

12 Hours - £1,500
Payment plans available 

Hannah - Founder of Unplugged Totts

"I’ve found clarity, confidence, and momentum. I’m making decisions faster. I’m actually launching things instead of sitting on them. I feel more connected to my mission and less tangled in the “what ifs.” I am leading with my heart AND my head now and with this new confidence I'm feeling a renewed sense of purpose to drive my mission forward."

What is She Who Dares 

She who Dares is my 6 month 121 coaching programme. It has been designed for those small business owners who know what they should be doing, but they aren't doing it. They're struggling with Self Doubt, Overthinking and procrastination. They've attended all of the masterclasses, they have all of the strategy. But for some reason they're unable to implement what they've learnt. 

This programme is not designed for those just staring up or people looking for clarity on their first business idea. It's designed for women who know what their offering is, but they are not taking the actions towards, selling, marketing and business growth activities because:

 

  • They're afraid someone will call them out 

  • They worry they will get it wrong 

  • They're too busy helping everyone else 

This is for the woman who knows they can do more but they feel stuck. Going round in circles, have a million ideas but not actually getting anything over the line. The weeks are passing and they don't seem to be making any progress. 

Why is this different?

What makes She Who Dares different, is that it is completely bespoke to you. Through real life challenges and making some very difficult decisions in really challenging times. I know what it takes to start backing yourself and the impact it can have. I use a mixture of positive psychology and neuroscience backed tools designed to help you reduce self doubt, increase confidence and take action on those tasks you keep avoiding. 

In the first session we make a plan, you probably already know what you need to be doing. We cut all of the bullshit and get hyper focused on the stuff that will grow your business. 

We make decisions that you've been putting off. We will talk through all of the ideas you're sitting on and we we'll make decisions in the room. 

We will work together over 6 months with bespoke 121 support. 12 hours of high level coaching which we can split however you need. Weekly accountability and me in your pocket for those days things go off the rails and you just need a little support or a kick up the arse. 

After each session you will get a breakdown, transcript and next steps as well as a workbook that will be created and adapted as we go with practical tools all in one place, no more scrambling through messages or emails for what you need. 

When we work together you're seen as an individual, we'll understand what's holding you back and we create a bespoke plan for you so that you become unstoppable in your business and life. 

Expansions-49.jpg
Life Coaching Diploma qualification - Kirsty Knott, Expansions Coaching.
Career Coaching specialism certificate - Expansions Coaching UK
DISC certified coach - Kirsty Knott, Expansions Coaching UK
DISC accreditation for team and leadership coaching - Kirsty Knott, Expansions Coaching.
Effective work-life balance coaching certification - Expansions Coaching UK
Neuroscience and coaching qualification - Kirsty Knott, Expansions Coaching UK.
positive-psychology-and-coaching.1.png
positive-psychology-and-coaching.1.png
Podcast Promotion.png
Daretogrow Live Newcastle 25 Feb 2025-0007.jpg
WhatsApp Image 2025-11-21 at 21.56.13_eef82156.jpg
3Sixty-34.jpg
WhatsApp Image 2025-11-21 at 21.55.24_dae14737.jpg
3Sixty-175.jpg

"Anything is possible if you have the right mindset" 

Amplified November 2024-60.jpg
20250925_194315.jpg
Expansions-152.jpg
3Sixty-170.jpg
IMG-20241201-WA0041.jpg

How I help you to smash self-doubt and take bold action to grow your business

You get high accountability and high support.That means weekly check-ins, clear deadlines, and me in your pocket on WhatsApp when doubt creeps in. No hiding, no “I’ll do it next week” - I’ll hold your hand while also giving you the kick up the arse you need.

We cut through overthinking and perfectionism.This frees you to make clean, confident decisions quickly, and actually follow through. We do this by building simple decision-making frameworks you can trust, practising fast calls in session so hesitation loses its grip, and using cognitive reframing to shift the stories you’re telling yourself about risk, failure, or judgment.

​We rewire the way your brain.
Specifically how it responds to self-doubt, procrastination, and decision-making - using practical, neuroscience-backed tools like reframing, repetition, and decision frameworks that change how you see yourself and your business.


Everything we do is tailored.
Every exercise, every framework, every conversation is built around your business, your habits, and your goals, not a generic plan that doesn’t fit your reality.

Client testimonial praising Expansions Coaching for building confidence and overcoming self-doubt

What's included 

When you work with me 1:1 as a small business owner, you’re getting focused, practical support that moves you forward. Here’s how:​​

12 hours of Highly personalised

121 coaching sessions

Delivered via Google Meets or in person if you're lucky enough to live in Newcastle. 

Accountability that sticks 

Weekly check in's to keep you on track (no more letting yourself off the hook).

Clarity you can use straight away

Every session ends with clear notes, a transcript, and a step-by-step action plan so you know exactly what to do next.

Support beyond the session

WhatsApp access means you’ve got me in your pocket when you wobble, if you need a rant, a kick up the butt - I'll be there for both. 

Tools tailored to you

From mindset frameworks to planning templates, everything we use is practical and relevant to your business. We will build out your personalised workbook as we go.

A coach who gets it

With 20 years in corporate, HR and the lived experience of building my own business, I know the pressure you’re under and how to cut through the noise.

3Sixty-175.jpg

This is about helping you make decisions, take action, and build momentum

faster than you ever thought possible.

Expansions-127.jpg

Why work with Kirsty?

I’m a firm believer in solutions, not problems. No matter what you’re facing, I’ll work with you to find a way through. I bring a positive mindset, a can-do attitude, and a straight-talking style that cuts through the noise and gets you moving.

I’m also the queen of making difficult decisions under difficult circumstances -- in life and in business. That’s why I’ll never just hand you generic advice or let you hide from the tough stuff. I’ll challenge you, support you, and keep you accountable so you can do the things you’ve been putting off and see the results you’re capable of.

Life Coaching Diploma qualification - Kirsty Knott, Expansions Coaching.
Career Coaching specialism certificate - Expansions Coaching UK
DISC certified coach - Kirsty Knott, Expansions Coaching UK
DISC accreditation for team and leadership coaching - Kirsty Knott, Expansions Coaching.
Effective work-life balance coaching certification - Expansions Coaching UK
Neuroscience and coaching qualification - Kirsty Knott, Expansions Coaching UK.
positive-psychology-and-coaching.1.png

Nicola - Menopause Coach

"Before my session with Kirsty, I’d hit a bit of a crossroads in my business. I’ve been self-employed for a few years and, while there’s been plenty of progress, I’d started to feel stuck on how to move forward. The constant noise online about the “right” way to grow was leaving me mentally drained and second-guessing myself.
 
I left feeling clearer, lighter, and more grounded in what I actually want – not just what I feel I “should” be doing. Kirsty’s coaching style is warm, compassionate and genuinely supportive, but also honest and gently challenging. She’s not there to tell you what you want to hear; she’s there to get underneath what’s really going on and help you see what might be holding you back. I felt safe, understood, and able to be completely open."

Get Started today 

Book a free discovery call and see how Kirsty can support you.

Connect with Kirsty 

  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
  • Spotify

Instagram

Facebook

Linkedin

Youtube

Podcast

bottom of page