When Anth went on The Wheel, none of us expected him to end up one question away from £72,000… or to walk away with nothing. But this story isn’t really about losing the money. It’s about mindset, resilience, and choosing how you respond when life doesn’t go the way you hoped. This experience taught us more about control, gratitude, and growth than any game show ever could.

I know all too well how difficult returning to work after maternity leave can be. I was the person who said, “Maternity leave won’t change me - I’ll be exactly the same, just with a baby.” Oh, how wrong I was. The day it all began. When it came to going back, I struggled far more than I expected. In the end, for a mix of reasons, I made the decision to leave my job and start my own business. The more I speak to other mams, the more frustrated I get. I hear stories that are no

We often talk about confidence like it’s something you’re either born with or not. But confidence isn’t a trait, it’s a skill. And like any skill, you can build it. What Does Confidence Really Mean to You? When you picture confidence, what comes to mind? The loudest person in the room? The one dancing without a care in the world? Someone posting videos online, sharing opinions, or showing up boldly on social media? We often assume that looks like confidence. But over the y

Disclaimer: I’m not a neuroscientist - this blog shares what I’ve learnt through training, books, and real-life experience. It’s not academic-level science, just practical insight that’s helped me and my clients understand our brains better. What Is Neuroscience and Why Should You Care? In simple terms, neuroscience is the study of the nervous system - how your brain works and connects with the rest of your body. Inside your brain are billions of neurons - the little buildi

“You don’t know how strong you are until being strong is your only choice.” - Bob Marley We’ve all had those moments that knock us sideways. A setback at work, a personal blow, a curveball you never saw coming. But here’s the question I want to explore today: What does resilience really mean - and how do you build it when life feels like it’s falling apart? Resilience isn’t about pretending everything’s fine. It’s about continuing to show up even when things get tough, it's a